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I want to lose 40 pounds. but there is something holding me back .. Help?

honestly im 14 im 5'3''y am built with muscles. i weigh about 190 I have a size 15 pants size now and half abnormal / large size of the shirt …. I have some obstacles in the way of the loss of at least 40 lbs. I have bronchitis, so it can run until it hurts me or just keep running but when i stop, i cough and can not breathe for a while. I also like the food, my mom is a great cook, and my stomach always feels empty, so much more to eat. i have a size d tits really get in how to do almost any exercise .. and I have something wrong with me that i can wear a sports bra or a shirt or long sleeve shirt is cut high. I know I am being a pain in the ass .. but please respond better to be .. PLEASE, I really want to stop being the fattest in the world has a friend if you need a picture and ill tell edit and add one ..

You can do it! Really! First, the issue of exercise: If running does not work, try something else. If it makes you cough and breathing with difficulty, that is not good. Dance is a good suggestion, I too am a dancer. (I Middle Eastern dance, and have a wide variety of body types in my class.) If you do not like dancing, cycling or just walking. Just keep trying different things until you find something that works. But do not give up! As for food, good you can eat your mom's cooking and still lose weight! Drink lots of water and eat lots of healthy vegetables. See if you can eat a salad (lots of vegetables and vegetables, very little of the other things, the light on the dressing) with all dinners and lunches at home. (That will help fill you, and make it easier to get the vegetables.) Then keep your portion sizes small matter more lenient. Take a multivitamin, and make sure you get enough calcium. If you want a rough guide for nutrition, go to MyPyramid.gov. Give you a plan based on your height, weight, etc. It will tell you how many servings of grains, vegetables, fruits, dairy, and protein who should receive each day, and the amount of healthy oils you need and what you should allow for snacks. http://www.mypyramid.gov/mypyramid/index.aspx You can download any of the plans on the following link, if you know your calorie target. http://www.mypyramid.gov/professionals/food_tracking_wksht.html

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