Posted by admin | Posted in Cool T Shirts | Posted on 28-05-2010
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Body Building : Biceps ?
how do i add definition to my arms and legs, i can lift 50 lbs 20x strait before i die from exhaustion, now there huge, and when im wearing t shirts i look fatter than buff … which is really annoying …
i dont want it to get any larger, how do i make them more shapely …
diet and exercise DUHHHH !!!!!
but that alone wont get you a front page at “play girl” thats why there is trainers and coaches, “you need more muscle here do this and that, ”
for your biceps
do concentration curls for 4 sets of 12-15 reps
and standing dumbbell curls for 4 sets 12-15 reps
triceps.
press downs 4 sets 12-15
kickbacks 4 sets 12-15
rope push downs 4 sets 12-15
legs.
leg presses 4 sets 12-15 reps
quad extensions 4 sets 12-15 reps ( each week vary foot positioning toes straight out , pointing in, pointing out to hit all 3 ares of quad)
all i can advise also a fat burner would help about 2 months before a shoot take it as directed for 2 months
hamstring curls 4 sets 12-15 reps
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